Limiting your sugar intake is extremely important because it may lead to high blood sugar levels and diabetes. According to Dr. Herb Semler, sugar intake has become a major factor in our country’s current obesity epidemic.

The American College of Cardiology, states that the average American consumes 6 cups of sugar per week! However, according to the American Heart Association we are only suppose to consume a maximum of 100-150 calories of sugar per day.

Did you know? American adults drink about 500 cans of soda a year!